If you love essential oils as much as I do, you have probably accumulated quite a few diffusers around your home. No word of a lie, every room in my home (minus our basement) has a diffuser. While not all of them are running on a daily basis, each diffuser does get used at least every couple of weeks.

Summer is officially here and there is nothing better than sipping on a cold bevvie in the hot weather. I wanted to share four cocktail recipes and their mocktail alternatives for those of us who don’t love the added alcohol.

Managing stress is such a powerful and important part of our health. I believe that stress is an underlying cause to almost all lifestyle issues. You can’t hide from stress…it’s a part of being human.

I used to think that exercise had to be hard, intense, and a full on grind. No pain, no gain. Work until you drop. While that still serves me occasionally, it’s not everyday and ultimately, it’s not for everyone. I love a good sweat session but I also realize that constantly pushing our body to the extreme isn’t healthy. What if working out could not only serve your health but also be something you enjoy doing?

Healthy eating is a topic that I feel could and should be summed up in one blog post. The challenge is that with so many varying opinions, there are probably a million or more blog posts on this topic. No wonder it is so confusing for people to decide what is considered healthy and what to eat. I hope to keep things simple.

Whether you are full on holiday mode or struggling to get into the spirit, these diffuser blends will meet you where you are at and bring a little magic into your day.

As a Chiropractor and essential oils educator, I am fiercely passionate about teaching people how to best support their immune system - and their bodies - naturally. I believe we have to take steps every single day to bolster our health and that your health care providers should offer advice on how to do so.

If you have landed on this blog post, you’re likely a Chiropractor who is interested in discovering more about how to support your patients with essential oils. Essential oils have taken off in popularity in the last ten years. They are natural solutions that are easy to use, which is appealing to your patients.

The absolute best and most powerful way for me to start my day is my early morning power hour that includes meditation, journalling and gratitude. It sets the tone and energy for my day. If I miss it for whatever reason, my day is less intentional and more scattered.

Do you have difficulty falling asleep? Do you toss and turn? Do you lay awake at night with thoughts racing through your mind? If this sounds familiar, I have some great tips for how to help you fall asleep easier and get a better quality night’s sleep.

Is anyone else as smitten with autumn as I am? The colours, sweaters, crisp air, apples, crock pot meals, pumpkins, and shorter days. It’s the season where the world starts to prepare for slumber and it’s when the homebody in me does a little happy dance.

If you’re reading this, it is likely that you are under a lot of stress, may or may not have tried different ways to relieve it, and have heard that essential oils can help. The good news is that YES, essential oils can help you respond better to stress….