Nutrition That Works for Women 40+
There's a more nourishing way to support your energy, weight, focus, and hormones.
And it doesn't include cutting calories, carbs, sugar, or fat.
My approach to nutrition focuses on nourishment, not restriction. I prioritize steady blood sugar, adequate fuel, and consistency over perfection. This supports your metabolism, nervous system, and hormones so your body feels safe enough to create energy, clarity, and resilience - without pushing or depriving yourself.
28 Day Nourished Challenge
The 28 Day Nourished Challenge is a four week intensive for women 40+ who want to focus in on their nutrition to support their weight, energy, sleep, stress levels, and more.
What’s Included
4 weeks of group coaching on pro-metabolic nutrition
learn how to track your food to optimize your macros (proteins/carbs/fats)
weekly group coaching calls
access to the challenge chat to ask questions
group learning environment to learn from and get support from other women
Offered 3 times a year in February, April & September
.
$69
Group Coaching Program
Group coaching is for the woman who wants guidance, values learning, needs accountability, and desires to be part of a supportive space to work on her health alongside other women.
What’s Included
Access to the Membership Portal + all health resources on nutrition, movement, sleep, nervous system regulation, sunlight, low tox, hormones, and more.
A library of pro-metabolic recipes
Monthly themes, challenges, workshops & guest experts
Weekly Group Coaching sessions
Feedback in group coaching sessions (hot seat coaching)
Access to Group Chat where you can ask questions and receive coaching.
$109/month
1:1 Coaching
1:1 Coaching is for the woman who wants personalized guidance, dedicated support, a tailored plan, and a private space to focus entirely on her own health journey.
What’s Included
Access to the Membership Portal + all health resources on nutrition, movement, sleep, nervous system regulation, sunlight, low tox, hormones, and more.
A library of pro-metabolic recipes
Monthly themes, challenges, workshops, and guest experts.
Access to Group Coaching sessions
Two 30 minute 1:1 coaching calls per month
Personalized health plan after each call
Private discussion thread with Dr. Andrea for ongoing support
$169/month