Your body changed the rules. Let's learn the new ones together.
Her Shift Nutrition Coaching is my group program for women in perimenopause and menopause. Each week you'll get live coaching, a simple meal plan, and a community of women who understand, so you can get your energy back, sleep better, and feel at home in your body again.
It's free to join the list. I'll email you first when doors open, along with your founding member rate.
You're eating pretty much the way you always have. Maybe you've even cleaned things up a bit. And still, something feels off.
3pm crashes, even with more caffeine.
Waking up at 2am with your mind racing.
Jeans that fit differently.
A mood that's all over the place, and you don't like how easily you snap.
So you try harder.
You cut your calories and carbs.
You go to the gym every day.
You're trying so hard to balance it all, and yet the balls keep dropping.
Here's what I want you to know...
Your body isn't broken, and you haven't failed.
Your hormones are shifting, and your body is asking for a different kind of support in this season of life.
And that's what Her Shift Nutrition Coaching is built for.
A gentle rhythm that fits around real life.
Community Connection
Nourish and learn alongside other women at the same stage of life, get direct feedback from me on your nutrition questions, celebrate each other's wins, and connect in our community.
Live Coaching Calls
Pull up a chair and join us live. Bring your questions, your wins, and whatever feels stuck to our weekly coaching calls, and get answers in real time. Missed one? The recording is posted the same day.
Menu Plans
Meal plans built on my Balanced Plate Blueprint, plus prep ideas for you and your family, to help you reach your nutrition goals and win over your family's taste buds. Plus, browse our growing recipe library, full of meals that support a healthy metabolism.
Shift the Myth Workshops
Each month we pick one nutrition myth that keeps so many of us stuck (hello, "just eat less") and talk through what's really going on in your body.
Her Shift Academy
13 short modules in 5 sections that introduce you to the philosophy, agreements, and foundations that Her Shift Nutrition Coaching is built upon:
- Nutrition Foundations
- How Your Body Uses Food
- What to Eat
- Beyond the Plate
- Lifestyle Supports
You'll learn my Balanced Plate Blueprint
The simple formula I teach for balancing your macros at every meal, so you can stabilize your blood sugar and support your metabolism.
This is a self-paced program. Most women finish in about four weeks, and you can come back to these modules any time in the future.
My goal is to keep this simple, because simple is what you'll actually stick with.
Join us during launch week and keep $49/month for your whole first year.
Anyone who joins between October 19 and 26 becomes a founding member, and I'm so grateful for every one of you. After launch week, the monthly price goes up to $59. If you're on the waitlist, you'll also get early access and an invite to our live Founding Members Kickoff call in week one.
This is for you if...
- You're in your 40s or 50s and your body just isn't responding the way it used to
- You're tired of being told to eat less and try harder
- You want to learn how to nourish yourself, not just what to cut
- Your energy, sleep, or mood feel off, and you're ready for real answers
- You'd love to do this alongside women who are right where you are
- You're ready to put your health (and yourself) first
This probably isn't the right fit if you're looking for a quick fix, a 30-day crash diet, or a short-term solution that relies on hacks. We're building habits that last a lifetime.
"Thanks so much for this community and all the info. With your guidance I have walked all summer, lost some weight, ate and slept well, tracked my food, read and thought about the articles and info you share, and feel good! Now to keep that up once I'm back at school. Thanks Andrea!"
"It's been six months, but I am so proud of my commitment and the progress I've made. I am sleeping better and my body doesn't react to stress the way it used to. I'm down 10 lbs without even focusing on it. I couldn't be more happy and can't wait for the next six months!"
"I'll admit I came into this program with weight loss as my main goal. But I now realize that it was more important to get stronger and fuel my body in order to reach that goal. My weight hasn't changed much, but I'm down a dress size. And I can honestly say my hot flashes have reduced and I'm sleeping through the night for the first time in over 20 years."
Hi, I'm Dr. Andrea
I'm a former chiropractor turned nutrition coach, and for 25+ years I've been helping women take charge of their health. My work started with caring for families in my chiropractic practice and grew into teaching women how to nourish their health through every season of life.
As I aged alongside my clients, I recognized the need for my work to shift too. As women in midlife, we're balancing our families, work, passions, and our own health. Our bodies, minds, and lives are all changing, and we need the right support to match.
What lights me up most is watching a woman realize that with that support, her body is ready to work with her.
My approach is food-first. We nourish instead of restrict, so your body has what it needs to thrive at any age.
Midlife isn't the end of anything. It's the start of a new season, and I'd love to walk through it with you.
What happens when I join the waitlist?
You'll be at the front of the line to join Her Shift Nutrition Coaching when it launches on October 19. There's no commitment. You just get first dibs on a spot.
How does the founding rate work?
The founding rate is a special I'm offering while I launch this program. Join between October 19 and 26 and you'll pay $49/month, locked in for your first 12 months. You can save even more by prepaying for 3, 6, or 12 months. After launch week, the price goes up to $59/month.
When are the live calls?
Live coaching calls are Mondays at 1pm ET and Wednesdays at 7pm ET. The schedule is posted in advance in our Her Shift community, and recordings go up the same day if you can't make it live.
Do I have to count calories or track my food?
Tracking is one of the tools I teach, and we look at both calories and macros. I'll show you two different ways to track your food. Whether you track is entirely up to you. In my experience, though, women who track get better results than those who don't.
Do I have to cut out foods or food groups?
Absolutely not! We build your meals mainly around nutrient-dense whole foods, but my clients still enjoy carbs, sugar, alcohol, fats, and more. I'll show you how to make room for the foods you love without sacrificing your health goals.
I'm in perimenopause, not menopause. Is this for me?
Yes! This program is for women in every stage: perimenopause, menopause, and post-menopause.
Is there 1:1 support?
This is a group coaching program, so it doesn't include individual 1:1 support. If you'd prefer a more personal approach, I also offer 1:1 coaching.
Can I cancel?
Yes, you can cancel at any time. If you prepaid for a 3, 6, or 12-month plan, your refund is prorated: we subtract $49 for each month you've been in the program and refund the rest.
I'd love to have you join us.
Add your name to the list and you'll be the first to know when doors open on October 19.
It's free, there's no pressure, and I'll only email you about Her Shift Nutrition Coaching.