Menopause isn't the problem. The advice is.
Empowering talks on nutrition and women's health in midlife, from someone who has spent 25+ years helping women feel like themselves again.
Dr. Andrea Ryan | Chiropractor, Nutrition Coach, and Founder of Her Shift Nutrition Coaching
Hi, I'm Dr. Andrea Ryan.
Chiropractor | Nutrition Coach | Founder of Her Shift Nutrition Coaching
For over 25 years, I've helped women take back their health. It started with moms in my chiropractic practice and has led to speaking engagements in front of hundreds of people. I keep meeting the same woman over and over.
She's in midlife. She's been doing everything she's been told to do since her 20s. And she still feels exhausted, irritable, and frustrated with her body.
That's where I step in and help clear up the confusion. My focus is on nutrition and health foundations that work for women in midlife. I have coached hundreds of women through perimenopause and menopause to help them feel and function at their best. And now, I bring that same message to meeting rooms, stages, and podcast mics.
Women don't have to feel like crap through menopause.
Your audience has been told to push through. There's a better way.
Most women are taught that menopause is something to survive. Follow the same diet they did in their 20s - but work harder - in order to get the results. If it doesn't work... just wait it out.
But here's the truth: the exhaustion, the cravings, the 3AM wake-ups aren't from a lack of discipline. It's their changing physiology. And midlife physiology responds best to a new approach.
My talks give women clear, doable action steps they can start the same day. It's not another diet. Not a 40-item to-do list.
Pick the message your audience needs to hear.
Nutrition in Menopause
I'll share the four nutrition changes that make the biggest difference in your audience's day-to-day life through menopause. These shifts aren't flashy, but they work.
Myth Busting Women's Health
Eat less. Cut carbs. Do more cardio. Just accept it's your age. Women in midlife hear a lot of advice, and much of it was never built for them. This talk takes the most common myths, explains where they came from, and replaces each one with a solution that holds up.
Not Your 20s Anymore
What worked in your 20s and 30s stops working in midlife. Not because women are doing it wrong, but because their bodies have changed. I'll show your audience why their old approach to eating falls short now, and how to fuel the body they have today.
Built for your event
Whether it's 10 people around a table or 800 in a ballroom, every talk is built to be practical, warm, and easy to act on.
Book Dr. Andrea for your eventI will ask your audience what they ate for breakfast.
And if the answer is "coffee," we're going to have a very friendly chat about it.
Big stages, small rooms, and online
Questions organizers ask
Do you travel for events?
Yes. I'm based in Barrie, Ontario, and travel for in-person events. Travel details are included in your custom quote.
Can you speak virtually?
Absolutely. Every talk works on Zoom, Teams, or your platform of choice.
Can you tailor a talk to our audience?
Yes. Every talk is adjusted to your group, whether that's a corporate team, a women's conference, or a gym community.
What if our audience includes men?
That works too. Men leave understanding what the women in their lives, and their workplaces, are going through.
What are your rates?
Rates depend on format, length, and location. Fill out the form below and I'll reply within 2 business days to discuss your needs. I'll send a custom quote after that.
How far in advance should we book?
I am currently booking up to a year out. My availability fills up quickly, so the earlier, the better.
Your audience deserves more than "it's just your age."
Practical, not preachy
Every talk ends with steps your audience can start using the same day, shared in a way that feels encouraging rather than overwhelming.
Science made simple
I take what I've learned over 25+ years as a chiropractor and nutrition coach and explain it in a way that's easy to understand and remember.
Tailored to your room
Whether I'm speaking to a corporate team, a packed conference hall, or a small community group, I shape each talk around the people in the room.