Nutrition That Works for Women 40+
There's a more nourishing way to support your energy, weight, focus, and hormones.
And it doesn't include cutting calories, carbs, sugar, or fat.
28 Day Nourished Challenge
My 28 Day Nourished Challenge gives you the clarity and structure you’ve been craving. This is a practical, research-backed program that teaches you how to nourish your body in this season of life - without gimmicks, diets, or pushing your body to the extreme.
Group Coaching Program
My group coaching program is for graduates of the 28 Day Nourished Challenge. After you’ve laid the foundation from the challenge, you can join a small circle of women who are on the same path, with daily access to me for coaching and feedback.
1:1 Coaching Services
My 1:1 coaching service is for graduates of the 28 Day Nourished Challenge. You receive all benefits of group coaching but with added private monthly calls with me where we create and then follow a tailored plan that fits the needs of your body.