Your body. Your plan. Me in your corner.
One-on-one nutrition coaching for women in perimenopause and menopause. In person or online, with a plan built around your body, your goals, and your real life.
Not the right fit? Get a full refund after your first appointment.
You're eating "healthy" and still tired by 2pm, craving sugar by 3pm, and wide awake at 3am.
The things that worked in your 30s stopped working, and no one told you why.
You've tried the apps, the plans, and the programs. You need someone looking at your plate.
You have questions that don't fit in a group thread, like your health history, your supplements, or your schedule.
You know what to do. You need someone to help you actually do it, week after week.
This isn't a willpower problem. It's physiology.
And it deserves a plan made for you.
Your private coaching with me
Everything you need to feel like yourself again, with me beside you the whole way.
Welcome Call
A 30-minute call where we go through your health history in detail, so your plan starts with you, not a template.
Coaching Sessions
One 60-minute session or two 30-minute sessions each month. Meet me in person at Leacock Family Chiropractic in Barrie, Ontario, or online from wherever you are.
Personalized Plan
A nutrition plan built around your goals, your body, and your real life.
Food Log Reviews
I look at what you're actually eating and help you adjust, so you're never guessing.
Supplement Review
We look at what you're taking, what's working, and what you might not need.
Voxer Support
Send me a voice or text message between sessions. I reply as my availability allows.
Group support for the everyday. Private coaching for your body.
Weekly live calls
Mondays at 1pm ET or Wednesdays at 7pm ET, with recordings posted the same day.
Her Shift Academy
13 self-paced modules on the foundations of the program, starting with the Balanced Plate Blueprint.
Weekly menu plans
Meal plans and prep ideas the whole family will eat.
Recipe library
A growing collection of meals that support a healthy metabolism.
Shift the Myth
A monthly workshop where we bust one nutrition myth at a time.
The Her Shift community
Daily connection with women in the same season of life, inside Circle.
From joining to your first session
Join through Circle
You get instant access to the Her Shift community, the Academy, the menu plans, and the live calls.
I'll be in touch
Within 24 hours, I'll reach out to book your welcome call and send your intake forms by email. Coming in person? You can fill them out at your first visit instead.
Your welcome call
We spend 30 minutes on your health history and what you want to change.
Your plan
I build your personalized nutrition plan around your goals and your life.
We keep going, together
Monthly sessions, food log reviews, and Voxer support keep you moving forward between calls.
Try it risk-free.
If you decide during your first appointment that private coaching isn't right for you, you'll get a full refund.
Choose the plan that fits you
Every plan includes everything above.
Not the right fit after your first appointment? Full refund. Cancel anytime after that. Prepaid plans are refunded prorated for the months you don't use. Spots are limited so I can give every client my full attention.
Both give you the tools. Private coaching gives you me, focused on you.
| What you get | Group Coaching | Private Coaching |
|---|---|---|
| Weekly live group calls | ||
| Her Shift Academy | ||
| Weekly menu plans and recipes | ||
| Monthly Shift the Myth workshop | ||
| Her Shift community | ||
| Welcome call and health history review | – | |
| Private monthly sessions, in person or online | – | |
| Personalized nutrition plan | – | |
| Food log and supplement reviews | – | |
| Voxer messaging with Andrea | – | |
| Price | From $49/month | From $149/month |
Choose group if you want structure, community, and live coaching, and you're ready to apply it on your own.
Choose private if you want a plan built for your body, someone reviewing what you eat, direct access to me between sessions, AND all that group coaching has to offer.
Private coaching is for you if...
- You're in perimenopause, menopause, or post-menopause and ready to feel like yourself again
- You want a plan built around your body, not a one-size-fits-all template
- You have health history, medications, or supplements you want someone to look at with you
- You do your best work with accountability and a real person checking in
- You prefer to meet face to face, or you love the ease of meeting online
It's not for you if you're looking for a quick fix or a restrictive diet. We nourish here. We don't restrict.
I have been working with Andrea for 6 months and am thrilled with my results. Yes, she helped me get control of my eating patterns, but what she coached me on was far more than a nutrition plan. She helped me break down the blocks I had to my success. She helped me understand how my past eating patterns were what was keeping me stuck. Together, we came up with a plan and ways to stick to it... and I did! I had no idea that nutrition coaching was more than just a menu plan. I'm so grateful for Andrea and what she's done for me.
Hi, I'm Dr. Andrea
I'm a former chiropractor turned nutrition coach, and for 25+ years I've been helping women take charge of their health. My work started with caring for families in my chiropractic practice and grew into teaching women how to nourish their metabolism through every season of life.
As I aged alongside my clients, I recognized the need for my work to shift too. As women in midlife, we're balancing our families, work, passions, and our own health. Our bodies, minds, and lives are all changing, and we need the right support to match.
What lights me up most is watching a woman realize that with that support, her body is ready to work with her.
My approach is food-first. We nourish instead of restrict, so your body has what it needs to thrive at any age.
Midlife isn't the end of anything. It's a new season, and I'd love to walk through it with you.
What happens after I join?
You'll get instant access to the Her Shift community in Circle. Within 24 hours, I'll reach out to book your welcome call and send your intake forms.
Do we meet in person or online?
Your choice. You can meet me in person at Leacock Family Chiropractic in Barrie, Ontario, or online from home.
One 60-minute session or two 30-minute sessions?
Also your choice. Some women like one longer session to dig deep. Others like two shorter check-ins to stay on track through the month.
How do I book my sessions?
You book every session directly with me. After your welcome call, we'll schedule your monthly sessions together at times that work for you. Sessions need to be booked within the month you've paid for, and unused sessions don't roll over.
How does Voxer work?
Voxer is a free app for voice and text messages. You can message me Monday to Friday, 9am to 4pm ET, and I'll reply as my availability allows. It's perfect for quick questions like "What do I order here?" or "Does this plate work?"
Do I have to count calories or track my food?
Tracking is one of the tools I teach, and food log reviews are part of private coaching. I'll show you two different ways to track. Whether you track is up to you. In my experience, though, women who track get better results.
Do I have to cut out foods or food groups?
No. We focus on nutrient-dense whole foods, and you'll still eat carbs, sugar, and the foods you love. I'll show you how to make room for them without giving up your goals.
I'm in perimenopause, not menopause. Is this for me?
Yes. Private coaching is for women in any stage of menopause.
What if it's not the right fit for me?
You're covered. If you decide during your first appointment that private coaching isn't for you, I'll give you a full refund. No hard feelings.
Can I cancel?
Yes, anytime. If you prepaid for 3, 6, or 12 months, your refund is prorated based on $169/month and the number of months you've been in the program.
You don't have to figure this out alone.
Your body is changing. Your plan should change with it. Let's build one that fits you, and I'll be with you every step of the way.
$149 to $169/month
Save My SpotNot the right fit? Get a full refund after your first appointment.
Limited spots available · In person or online