28 Day Nutrition Challenge

The Menopause Plate: 28 Day Nourished Challenge is a four week intensive for women 40+ who want to focus in on their nutrition to support their weight, energy, sleep, stress levels, and more.

What’s Included

• 4 weeks of group coaching on pro-metabolic nutrition

• learn how to track your food to optimize your macros (proteins/carbs/fats)

• weekly group coaching calls

• access to the challenge chat to ask questions

• group learning environment to learn from and get support from other women

Offered 3 times a year in February, April & September

$28

Group Coaching Program

Group coaching is for the woman who wants guidance, values learning, needs accountability, and desires to be part of a supportive space to work on her health alongside other women.

What’s Included

• Access to the Membership Portal + all health resources on nutrition, movement, sleep, nervous system regulation, sunlight, low tox, hormones, and more.

• A library of pro-metabolic recipes

• Monthly themes, challenges, workshops & guest experts

• Weekly Group Coaching sessions

• Feedback in group coaching sessions (hot seat coaching)

• Access to Group Chat where you can ask questions and receive coaching.

$49/month

1:1 Coaching

1:1 Coaching is for the woman who wants personalized guidance, dedicated support, a tailored plan, and a private space to focus entirely on her own health journey.

What’s Included

• Access to the Membership Portal + all health resources on nutrition, movement, sleep, nervous system regulation, sunlight, low tox, hormones, and more.

• A library of pro-metabolic recipes

• Monthly themes, challenges, workshops, and guest experts.

• Access to Group Coaching sessions

• Two 30 minute 1:1 coaching calls per month

• Personalized health plan after each call

• Private discussion thread with Dr. Andrea for ongoing support

$169/month