This is an invitation to join a community of women all desiring greater health for themselves.
Itβs a community that offers practitioner-lead coaching and guidance, meeting the needs of women at any stage of menopause.
Welcome to the Nourished Collective.
I see you.
Years of putting everyone else first - your work, your family, your responsibilities - and somewhere along the way, you got lost in the shuffle.
You feel tired. Not just βI need a napβ tired - but worn down.
Your energy is inconsistent.
Sleep is broken.
Your motivation is low.
Your mind feels scattered.
You donβt quite feel like yourself anymore.
I know this because Iβve been there.
I was doing all the things I thought were βrightβ - the diets, the workouts, the routines that were supposed to make me feel better. Instead, I felt disconnected from my body and frustrated with my lack of results.
Everything changed when I stopped chasing quick fixes and rebuilt my health from the ground up.
I focused on nourishment - not restriction.
I used food, rest, movement, sunlight, hydration, and nervous system regulation to truly heal.
The results were incredible.
Steady energy.
Restful sleep.
Balanced hormones.
A healthy weight.
Clarity.
Confidence.
A body that feels supported instead of battled.
I stopped striving for perfection and started trusting my body again.
And now, I teach women how to do the same.
Introducing the Nourished Collective.
How to Begin
Access to the Nourished Collective begins with the 28 Day Nourished Challenge. Itβs a taste of what I teach to determine whether or not the Nourished Collective is the right space for you.
The 28 Day Nourished Challenge | $69
This is everyoneβs starting point.
The 28-Day Challenge is designed to help you apply what youβre learningβespecially around nutritionβwithout guesswork or overwhelm.
Includes:
Clear structure around the what, how, and when of eating
Pro-metabolic, nourishment-focused nutrition guidance
Simple daily practices that support energy, hormones, and metabolism
A practical, grounded introduction to the Collective philosophy
Weekly group coaching calls (recorded if unable to join live)
Whatβs next after the first month?
After you complete the 28 Day Nourished Challenge, youβll have options to join the Collective as a community member or elevate your experience in either group or 1:1 coaching.
I am deeply committed to empowering women to nourish, heal, and truly honour their metabolism and feminine cycles. My work supports women in understanding their bodies, restoring balance, and building sustainable health from the inside out, without disconnecting from their femininity or intuition.