Essential Oils for Hormones: Top Questions Answered
If you’ve ever Googled “essential oils for hormones,” you know the internet is full of claims and confusion. Women in perimenopause and menopause are asking:
Can essential oils balance hormones?
Which oils help with hot flashes, mood, or sleep?
Are they even safe?
Here’s the truth: essential oils don’t replace lifestyle habits or even hormone therapy, but research shows they can ease common symptoms. Studies highlight benefits like improved sleep, reduced hot flashes, and better mood when using oils such as Clary Sage, Lavender, Geranium, and Rose. Most effects come from calming the nervous system, lowering stress, and supporting better rest—all critical for women’s hormonal health.
✨ Want all the details? I’ve created a short video where I answer these questions directly, with references to the latest research. You’ll learn which oils are worth your time, what to watch out for, and how to use them wisely.
