Life Long Vitality & PB Assist: Why Women 40+ (and Everyone Else) Can Benefit
If you’re 40+ and have been following conventional diet advice (eating lots of leafy greens and lean proteins while sweating it out in the gym on a daily basis), you may have noticed that your body doesn’t bounce back quite like it used to. Energy levels dip. Recovery takes longer. Stress seems to hit harder. Add in hormonal changes, and it can feel like staying healthy takes a lot more work than it did when you were in your 20s and 30s.
Nutrition plays a huge role in how well you navigate this stage of life. This is literally what I teach women every day in the Nourished Collective. However, sometimes even with the best intentions, many women still struggle to get every nutrient they need from food alone. That’s where doTERRA’s Life Long Vitality (LLV) supplements and PB Assist can help.
These products aren’t just for women in perimenopause or menopause. They’re designed to support any adult — male or female — who wants more energy, better digestion, and stronger overall health. But for women who are 40+, this may be a really solid support as you try to fill the gaps in your nutrition.
(I personally use these on the daily to ensure that I’m getting everything I need even though I know I eat a well-balanced, nutrient-dense diet.)
Let’s break down why they work, and why they’re worth adding to your daily routine.
The Challenge: Meeting Nutritional Needs After 40
Even with a nutrient-rich diet, modern life makes it hard to get the full spectrum of vitamins, minerals, and antioxidants our bodies need. A few reasons why:
Soil depletion – Our fruits and vegetables often contain fewer nutrients than they did decades ago.
Busy lifestyles – Rushed meals, takeout, and processed snacks leave nutritional gaps.
Hormonal changes – Perimenopause and beyond can affect how your body absorbs and uses nutrients.
Stress and inflammation – Chronic stress depletes key nutrients like magnesium, vitamin C, and B vitamins.
This is why a high-quality supplement can make such a difference — it bridges the gap between what you eat and what your body needs.
What is Life Long Vitality (LLV)?
doTERRA’s Life Long Vitality Pack includes three foundational supplements:
Alpha CRS+ – Cellular Vitality Complex
xEO Mega® – Essential Oil Omega Complex
Microplex VMz® – Food Nutrient Complex
Each one plays a unique role in supporting your health, but together they cover your bases for vitamins, minerals, healthy fats, antioxidants, and more.
1. Alpha CRS+ — Cellular Energy & Antioxidant Protection
Key Benefits:
Supports healthy cell function and energy production
Protects against free radical damage
Helps with mental clarity and focus
For women over 40, oxidative stress and inflammation are big contributors to aging and chronic disease. Alpha CRS+ contains a blend of natural botanicals, polyphenols, and coenzyme Q10 to help your cells work efficiently and stay resilient.
Standout Ingredients:
CoQ10 for mitochondrial energy
Grape seed extract for antioxidant power
Turmeric extract for inflammation support
2. xEO Mega — Omega Fatty Acids + Essential Oils
Key Benefits:
Supports brain, cardiovascular, joint, and immune health
Provides omega-3 fatty acids from marine and plant sources
Includes doTERRA CPTG® essential oils for additional antioxidant benefits
Omega-3s are essential for hormone balance, brain health, and inflammation control — all key areas for women in midlife. Most people don’t get enough from food, making this blend especially valuable.
Standout Ingredients:
EPA and DHA from fish oil
Flax, borage, and pomegranate seed oils for plant-based omegas
Clove, frankincense, thyme, and cumin essential oils for immune and antioxidant support
3. Microplex VMz — Whole Food Vitamins & Minerals
Key Benefits:
Provides bioavailable vitamins and minerals
Supports healthy metabolism, bones, and immune function
Includes a digestive enzyme blend for better absorption
After 40, nutrient absorption often declines, making it even more important to get vitamins and minerals in a form your body can actually use. Microplex VMz is made with food-based nutrients plus chelated minerals for optimal uptake.
Standout Ingredients:
Calcium and magnesium for bones and nerves
B vitamins for energy and stress resilience
Vitamins C and E for immune and skin health
PB Assist — Why Gut Health Matters More Than Ever
A healthy gut is the foundation for almost every other aspect of wellness — from digestion to immunity to mood regulation. That’s why PB Assist, doTERRA’s probiotic supplement, is a perfect partner to LLV.
Key Benefits:
Provides 6 strains of probiotic bacteria for digestive and immune support
Uses a unique double-layer capsule to ensure delivery to the intestines
Helps maintain healthy gut flora after antibiotics, illness, or stress
For women over 40, gut health is especially important. Changes in hormones, stress, and lifestyle can shift your microbiome, affecting digestion, weight, and even mental clarity.
How LLV and PB Assist Work Together
Think of LLV as the foundation — giving your body the nutrients it needs to function at its best. PB Assist is the support system — helping you absorb those nutrients and keep your digestive and immune systems running smoothly.
When taken together:
LLV fills nutritional gaps and reduces inflammation.
PB Assist optimizes digestion and nutrient absorption.
The result? More energy, better mood, stronger immunity, and improved overall resilience.
Who Should Take Them?
While this post focuses on women 40+, LLV and PB Assist can benefit:
Men and women of any age looking for more energy and better health
Athletes needing recovery and joint support
Busy professionals under chronic stress
Anyone with digestive concerns or a less-than-perfect diet
They’re safe for long-term daily use and can be adapted to individual needs.
How to Get Started
Start slow – If you’re new to supplements, begin with half the recommended dose for the first month.
Take with food – LLV is best absorbed with meals containing healthy fats.
Be consistent – Benefits build over time; aim for daily use for at least 30 days before evaluating results.
Pair with healthy habits – Supplements work best alongside a balanced diet, daily movement, and quality sleep.
Bringing it all Together
Whether you’re navigating perimenopause, wanting to stay active in your 50s, or simply looking for more energy in your 30s, doTERRA’s Life Long Vitality Pack and PB Assist are powerful tools to help you thrive.
They don’t replace a healthy lifestyle — but they can bridge the gap between what you want to eat and what you actually manage to get in each day. Combining these supplements with my Nourished Program is best.
By giving your cells, digestion, and immune system the targeted support they need, you’re investing in your health now and for years to come.
If you’re ready to experience the difference for yourself, click the link below to order the wellness bundle to get started. Your body — and your future self — will thank you.
Take the LLV Challenge!
Try Life Long Vitality for 30 days and feel the difference! If after 30 days you aren’t satisfied, return the bottles for a full money-back guarantee. No questions asked. It’s a win-win. Because even if you don’t feel a difference, I promise you, these supplements are working their magic on the inside.
