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Essential Oils Andrea Ryan Essential Oils Andrea Ryan

How to Clean Your Diffuser

If you love essential oils as much as I do, you have probably accumulated quite a few diffusers around your home. No word of a lie, every room in my home (minus our basement) has a diffuser. While not all of them are running on a daily basis, each diffuser does get used at least every couple of weeks.

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Andrea Ryan Andrea Ryan

4 Summer Cocktail/Mocktail Recipes

Summer is officially here and there is nothing better than sipping on a cold bevvie in the hot weather. I wanted to share four cocktail recipes and their mocktail alternatives for those of us who don’t love the added alcohol.

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Self Care Andrea Ryan Self Care Andrea Ryan

Daily Healthy Habits: Movement {Part 3 of 4}

I used to think that exercise had to be hard, intense, and a full on grind. No pain, no gain. Work until you drop. While that still serves me occasionally, it’s not everyday and ultimately, it’s not for everyone. I love a good sweat session but I also realize that constantly pushing our body to the extreme isn’t healthy. What if working out could not only serve your health but also be something you enjoy doing?

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Nourish Andrea Ryan Nourish Andrea Ryan

Daily Healthy Habits: Nourishment {Part 2 of 4}

Healthy eating is a topic that I feel could and should be summed up in one blog post. The challenge is that with so many varying opinions, there are probably a million or more blog posts on this topic. No wonder it is so confusing for people to decide what is considered healthy and what to eat. I hope to keep things simple.

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Chiropractic, doTERRA as a Business Andrea Ryan Chiropractic, doTERRA as a Business Andrea Ryan

5 Ways to Add Essential Oils to Your Chiropractic Practice

If you have landed on this blog post, you’re likely a Chiropractor who is interested in discovering more about how to support your patients with essential oils. Essential oils have taken off in popularity in the last ten years. They are natural solutions that are easy to use, which is appealing to your patients.

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