Blog
Ten Protein Focused Breakfasts
If you browse the breakfast aisle in any grocery store, you would be lead to believe that processed carbohydrates should be the focus of your first meal of the day.
Five Products You Should Swap To Low Tox
There is a misconception out there that if you live a low tox lifestyle, you have to eliminate all toxins in your life. This would actually be impossible because you are still going to be exposed to toxins and chemicals simply by living in society.
How to Improve the Air You Breathe
If I were to ask you what you think is worse, indoor or outdoor air pollution, what would be your answer?
Believe it or not, the quality of the air inside your home is likely worse than the quality of the air outside.
Upcycle Your Empties
If you’re a regular oiler, then you likely have a few empty bottles kicking around. Instead of throwing them in the recycling, I have some tips for you on how to up-cycle those bottles!
How to Clean Your Diffuser
If you love essential oils as much as I do, you have probably accumulated quite a few diffusers around your home. No word of a lie, every room in my home (minus our basement) has a diffuser. While not all of them are running on a daily basis, each diffuser does get used at least every couple of weeks.
4 Summer Cocktail/Mocktail Recipes
Summer is officially here and there is nothing better than sipping on a cold bevvie in the hot weather. I wanted to share four cocktail recipes and their mocktail alternatives for those of us who don’t love the added alcohol.
Daily Healthy Habits: Managing Stress (Part 4 of 4}
Managing stress is such a powerful and important part of our health. I believe that stress is an underlying cause to almost all lifestyle issues. You can’t hide from stress…it’s a part of being human.
Daily Healthy Habits: Movement {Part 3 of 4}
I used to think that exercise had to be hard, intense, and a full on grind. No pain, no gain. Work until you drop. While that still serves me occasionally, it’s not everyday and ultimately, it’s not for everyone. I love a good sweat session but I also realize that constantly pushing our body to the extreme isn’t healthy. What if working out could not only serve your health but also be something you enjoy doing?
Daily Healthy Habits: Nourishment {Part 2 of 4}
Healthy eating is a topic that I feel could and should be summed up in one blog post. The challenge is that with so many varying opinions, there are probably a million or more blog posts on this topic. No wonder it is so confusing for people to decide what is considered healthy and what to eat. I hope to keep things simple.
The Best Diffuser Blends to Put A Little Magic Into Your Holidays
Whether you are full on holiday mode or struggling to get into the spirit, these diffuser blends will meet you where you are at and bring a little magic into your day.
How to Support and Strengthen Your Immune System Naturally
As a Chiropractor and essential oils educator, I am fiercely passionate about teaching people how to best support their immune system - and their bodies - naturally. I believe we have to take steps every single day to bolster our health and that your health care providers should offer advice on how to do so.
5 Ways to Add Essential Oils to Your Chiropractic Practice
If you have landed on this blog post, you’re likely a Chiropractor who is interested in discovering more about how to support your patients with essential oils. Essential oils have taken off in popularity in the last ten years. They are natural solutions that are easy to use, which is appealing to your patients.